Consultation
Elevate Your Performance. Recover Faster."
Service Description
Sports Therapy Massage Consultation Maximize your performance and recovery with our Sports Therapy Massage Consultation. Whether you're an athlete, weekend warrior, or someone recovering from an injury, our consultation helps you develop a customized plan to optimize your body’s strength, flexibility, and mobility. What to Expect: Comprehensive Assessment: Your consultation begins with an in-depth conversation with one of our experienced sports massage therapists. We’ll discuss your activity levels, athletic goals, any current injuries or discomforts, and your medical history. This helps us understand your body’s needs and tailor the session to your requirements. Movement & Posture Evaluation: Our therapist will evaluate your posture, alignment, and range of motion. We may observe how you move, identifying areas of restriction or discomfort. This helps us spot any imbalances, tightness, or muscular issues that could affect your athletic performance. Personalized Treatment Plan: Based on the consultation, your therapist will recommend a treatment plan that may include: Deep Tissue Massage for muscle tension and injury recovery. Sports-Specific Techniques to improve performance and flexibility. Myofascial Release for muscle tightness and fascia restrictions. Trigger Point Therapy for relief of localized muscle knots and pain. Stretching and Mobility Work to improve flexibility and joint health. Post-Event Recovery Massage to reduce soreness and prevent injury. Whether you’re preparing for a competition, rehabilitating an injury, or managing chronic muscle tension, we’ll focus on techniques best suited for your goals. Targeted Areas & Customization: We’ll discuss areas of focus based on your physical activities. For example, if you're a runner, we may work on your calves, hamstrings, and lower back. For swimmers, shoulder and upper back work may be prioritized. Every session is customized to meet the needs of your sport. Injury Prevention & Maintenance: Our therapists will guide you on strategies for preventing injuries, including self-care exercises, recommended stretches, and ergonomic tips for improving posture and alignment during training. Recovery and Aftercare Advice: Following your consultation and treatment, we’ll provide guidance on how to support your body post-therapy. This may include recommendations for hydration, at-home stretches, and techniques to enhance recovery and prevent future injuries.
Cancellation Policy
1. Appointment Policy All appointments must be booked in advance, either online or by phone. Walk-ins may be accepted if there are available slots but are not guaranteed. A confirmation email or text will be sent upon booking. Please confirm your appointment within 24 hours to secure your slot. 2. Cancellation and Rescheduling Policy Cancellations must be made at least 24 hours before the scheduled appointment. Cancellations made less than 24 hours in advance will incur a cancellation fee of 50% of the service cost. Rescheduling is allowed up to 24 hours before the appointment without any penalty. Late rescheduling may incur a fee. No-shows will be charged the full service price. 3. Arrival Policy Please arrive at least 10 minutes prior to your scheduled appointment to fill out any necessary paperwork and prepare for the massage. If you arrive late, your session may be shortened to accommodate the next client, but you will still be charged for the full session. 4. Health and Safety Policy Clients are required to disclose any medical conditions, recent injuries, or surgeries during booking. This ensures that the massage therapist can adapt the session to your needs. If you are feeling unwell or have symptoms of contagious illnesses (e.g., fever, cough), please reschedule your appointment. All equipment and massage tables will be sanitized between clients. Therapists will wash their hands and wear clean attire for each session. 5. Payment Policy Payment is due at the time of service. We accept cash, credit cards, and mobile payments. Gratuity is appreciated but not required and can be given at your discretion. 6. Code of Conduct The massage therapist reserves the right to terminate a session if inappropriate behavior occurs. In such cases, the client will still be charged for the full session. Respect for personal boundaries and communication is expected at all times. 7. Privacy Policy Client information is kept confidential and will not be shared with third parties unless required by law. Massage notes and health records are stored securely and are used solely to enhance the quality of the service provided. This policy ensures smooth business operations, respects the time of both clients and therapists, and maintains a professional and safe environment for everyone.
Contact Details
UNTIL Liverpool Street - Flexible Wellness Workspace, Bishops Square, London, UK
07494112908
Expofendas@outlook.com
Until Marylebone - Flexible Wellness Workspace, Orchard Street, London, UK
07494112908
Expofendas@outlook.com
UNTIL Soho - Flexible Wellness Workspace, Charing Cross Rd, London, UK
07494112908
Expofendas@outlook.com